Quick answers about memberships, purchases, logins and more. Still stuck? We're one email away.
RunWell4Life is about the Life of Running and the Running of Life — the miles that build the body, and the lessons that build the life. It's part of a family of wellbeing brands powered by FlourishIQ.
The Clubhouse is a low-cost monthly membership — your Quotes Explorer, journaling and the Self-Coaching Advisor, refreshed and ongoing. The courses are our premium, year-long programmes on the FlourishIQ platform: RunWell4Life: Mental Mastery (the mind) and RunSmart (the body) are the two running pillars — take either, or both as "The Complete Runner" — alongside CompeteWell, the Gritty VIPER and Build Well. Enjoy The Clubhouse and the courses separately or together.
No. The running membership has two pillars: RunWell4Life: Mental Mastery trains the mind (69 tools, 16 weeks) and RunSmart trains the body (101 tools, 9 modules — McMillan/Daniels-calibrated plans, pace zones, Comrades & Two Oceans strategy, fuelling and injury monitoring). Together they're The Complete Runner. See all courses and bundles on the Membership page.
No — the Quotes Explorer, Books We Love, the free taste of the Self-Coaching Advisor and Founder's Reflections are free to explore. You only log in once you've bought something or joined a membership.
There are two homes, shown on the Log in page:
Ebooks and card decks aren't behind a login at all — they're emailed to you as direct downloads.
On the relevant login page, use the "forgot password" link to reset it by email. If you're still stuck, email support@runwell4life.co.za.
Ebooks and card decks are delivered directly — we email you a download link, there's nothing to log into. Personalised decks are generated with your name and emailed once ready.
Download links are time-limited and allow a set number of downloads, so save your file to a device you keep. If it's expired or faulty, email support@runwell4life.co.za and we'll reissue it.
Group, gift and bundle codes are redeemed on the Redeem a Code page.
Yes. See Group & Club Orders for Clubhouse seats and bulk decks, or Race, Club & Event Editions for personalised, branded card decks for members or participants.
Memberships are billed up front each period and you can cancel any time from your member area — billing stops and you keep access until the period ends. Courses are a one-off year's access.
If something genuinely went wrong — a double charge, a charge in error, or you can't access what you paid for — we'll put it right. Personalised products already generated can't be refunded. Full details on our Refund Policy page.
Yes — earn a commission for sharing RunWell4Life. See the Affiliate Program for rates and to sign up.