Two premium running courses for the mind and the body, plus three deeper programmes for wellbeing, character and the competitive edge. All evidence-based, all built on the FlourishIQ platform.
RunWell4Life trains the mind; RunSmart trains the body. Each is complete on its own — together they are the whole runner.
69 evidence-based tools across a 16-week journey — four phases from Know Yourself to Race-Day Mastery, plus your anytime Running Toolkit. Build confidence, manage race-day nerves, hold focus on the long run, and bounce back from setbacks. Designed to fit into your training, not replace it.
The performance-science companion — 101 interactive tools across 9 modules. McMillan- and Jack-Daniels-calibrated training plans, pace zones, race strategy (including SA-specific Comrades and Two Oceans tools), fuelling and recovery protocols, and injury-risk monitoring. Optional Strava sync for zero-touch logging.
The mind and the body, the full performance picture — from parkrun to ultra. Take both premium courses and train every dimension of your running.
Three deeper FlourishIQ courses for athletes in any sport — and for life. Your membership opens the door to the wider platform.
58 evidence-based tools across 16 weeks, built on Dr Patrick Cohn's Athlete's Mental Edge Workbook series. Diagnose and fix the specific barriers that hold performance back — high expectations, perfectionism, fear of failure, approval-seeking, pregame nerves — and build complete competition-day routines.
69 tools across 8 modules on the VIPER model of peak performance (Vision, Intention, Purpose, Energized Execution, Resilience) — extended by our founder, Dr Alten du Plessis, into the Gritty VIPER Growth Mindset with Duckworth's grit, Dweck's growth mindset and Seligman's PERMA-V. First developed with high-performance student athletes at Stellenbosch University.
15 tools built on Dr Jim Loehr's 40 years at the Human Performance Institute — 52 character strengths across performance and moral character, developed through a measurable, daily-practice scorecard system. For athletes, coaches and anyone who believes who you are matters as much as what you achieve.
Bundle your courses for a better price. GrowWell4Life is still included free with every bundle.
Whichever course you enrol in, you're automatically enrolled in GrowWell4Life too — at no extra cost. It's 11 tools on the science of habits and lasting change (BJ Fogg's Tiny Habits method), the foundation that makes every other course actually stick. Already have it from a previous enrolment? You simply keep it — never charged or enrolled twice. A R495 course, included free.
Explore GrowWell4Life →Most runners begin with RunWell4Life for the mind and add RunSmart for the body. The three deeper courses are there whenever you want to go further — in your sport and in your life.
Start with RunWell4Life Or draw the Wisdom of the Run